Life is kind of an excursion, sometimes beautiful sometime awful. Now some people handle situation according to their circumstances and some issues are sensitive and delicate, which aren't easy to deal with. From here mental Disturbance occurs. It’s totally fine to not to be okay. Now not to be okay doesn’t mean that you are tormenting yourself by starving, not talking, hardly sharing anything from your "close ones" . Life gives us so much of experience from best to worse. All things are worth living your life to the fullest. Here are the some points for those who are dealing with mental disturbance 1. Be kind to yourself, don’t harm your feeling and emotion by ignoring them they are always important aspect for you to heal and grow. 2. Don’t make yourself isolated from friends and family (1 or 2 days would be okay) not more than that. 3. Start sharing your feelings with dear ones like Parents, cousins, best friend, boyfriend, girlfriend et...