#Mentalhealth Awareness Week

Life is kind of an excursion, sometimes beautiful sometime awful. Now some people handle situation according to their circumstances and some issues are sensitive and delicate, which aren't easy to deal with. From here mental Disturbance occurs. It’s totally fine to not to be okay.

Now not to be okay doesn’t mean that you are tormenting yourself by starving, not talking, hardly sharing anything from your "close ones". Life gives us so much of experience from best to worse. All things are worth living your life to the fullest.

Here are the some points for those who are dealing with mental disturbance

1.   Be kind to yourself, don’t harm your feeling and emotion by ignoring them they are always important aspect for you to heal and grow.

2.   Don’t make yourself isolated from friends and family (1 or 2 days would be okay) not more than that.  

3.   Start sharing your feelings with dear ones like Parents, cousins, best friend, boyfriend, girlfriend etc. If you still feel restrained about sharing feelings to your dear ones try something else like talk to some unknown person who can give you better advice at the moment like your maid, colleagues, Boss, Teachers etc. (sometime unknown individuals gives you better and simple advice)

4.   If you don’t want to share it, write every single piece of feeling on paper (you can burn it or can preserve it so you can be proud that how you survived your toughest time or how little things makes you so worried)

5.   Everything wouldn’t be planned, obviously it will go out of course but you have to believe in the Destiny and Magic of Universe (everything happens for a reason )

6.   What just happened in past, had happened. You simply can’t change it, even thinking about past doesn’t gives you relief or decrease your mental pressure. It’s better to improvise the present moment, to be near your family, to be near your true love, to be near your favorite place, Person or food etc. Let it be and Move on

7.   Don’t regret on bad decision, because bad days make good stories and The Best Experience you get from it.

 

Some suggestive points for those who are helping someone to come out of their depression and anxiety

 

1.   Listen cautiously. Their each and every sentence has an emotion

2.   Don’t give inept recommendation like - we will take revenge or we will do the same bad things as they had done???

3.   Reply them with patience and kindness

4.   If you aren’t able to reply them say this – “Buddy you are the hero of your own life I understand your situation but as much as you do since I haven’t walked in your shoes as much as you do, still don’t lose hope on yourself and I am here and will be there with you as your support system”.

5.    Tell them you can only give them hint how to solve the problem But they themselves are the only one who can sort out things in a right manner.

6.   Give him/her power to feel the breath and essence of being alive, and how beautiful life is (do some adventurous things )

7.   Don’t start with your own problems, you can motivate with quoting an example of real life situation.

8.   Remind them of their parent who are just happy to see their children happy. So think about them before taking any single decision

"You are born as human being, You have all rights to be happy without harming others"